Dean Stephens of Roseville couldn't believe it. Dr. Douglas at the Roseville Central Clinic broke the bad news. He had high blood pressure.
Dean had a good excuse. After all, as a salesman in General Host, he certainly had his share of stress. And, let's not even talk about the pipe.
According to Dr. Douglas just being male was a factor. The fact that he was 41 certainly didn't help.
Unfortunately, arterial hypertension rarely causes any symptoms until it has caused some significant damage. In fact, high blood pressure can be incredibly high before there are any symptoms.
Your blood pressure goes up and down throughout the day. If you play handball for half an hour your pressure will go up. Even if you just see a violent scene on your DVD you will see a rise in your blood pressure.
If you took your pressure right after that, it would be high, but not diagnostic.
Things you eat, drink and smoke can also increase your pressure. Caffeine drinks like coffee will do the same. Nicotine from cigarettes stimulates the heart to increase your pressure as well.
You may think that alcohol relaxes you, but the long term effects of all those alcohol, cocktails, and liquers drinks take their toll as well.
Spending too much time in your favorite recliner instead of getting some exercise increases your chances of blood pressure problems.
Fortunately, there are many places you can get your blood pressure checked today. Many stores and pharmacies have automatic blood pressure machines you can use. Just sit down for a couple minutes and get it checked. If you pressure is up slightly three different times, you should see a doctor. If it is over about 160 just once, you should also seek medical advice.
Rest makes your pressure go down. Because of that, the best time to take your blood pressure is after a good rest.
But, back to Dean. His family history made a big difference in his high blood pressure. He had a father who died at age 52 of a ruptured aortic aneurysm. Genetics can really increase your chances of needing treatment for high blood pressure.
Fortunately, these days, there is a lot you can do to decrease high blood pressure.
Changing your diet will definitely help. You will improve your blood pressure as well as your overall health by increasing your intake of fruits and vegetables. You should get regular exercise, lots of water and a good night's sleep. If you can stop using tobacco and limit or cut out your alcohol altogether that will help a great deal.
If you don't completely normalize your blood pressure by those means, many different medications are available today that will help. You will want to find a physician that you can work with on keeping your pressure normal.
Free information on Hypertension is yours at http://hypertension.endlessfreeplr.com now.
Internet marketers come to http://endlessfreeplr.com right away for your own 100% unique version of this article.
This article courtesy of: Hypertensive News where you get the latest information on hypertension with up to date free newsletters right in your email at http://endlessfreeplr.com/hypertension/HypertensiveNews.php Get your own unique version of this article to use on your website, in your own newsletter, or in an ebook at http://endlessfreeplr.com
Dean had a good excuse. After all, as a salesman in General Host, he certainly had his share of stress. And, let's not even talk about the pipe.
According to Dr. Douglas just being male was a factor. The fact that he was 41 certainly didn't help.
Unfortunately, arterial hypertension rarely causes any symptoms until it has caused some significant damage. In fact, high blood pressure can be incredibly high before there are any symptoms.
Your blood pressure goes up and down throughout the day. If you play handball for half an hour your pressure will go up. Even if you just see a violent scene on your DVD you will see a rise in your blood pressure.
If you took your pressure right after that, it would be high, but not diagnostic.
Things you eat, drink and smoke can also increase your pressure. Caffeine drinks like coffee will do the same. Nicotine from cigarettes stimulates the heart to increase your pressure as well.
You may think that alcohol relaxes you, but the long term effects of all those alcohol, cocktails, and liquers drinks take their toll as well.
Spending too much time in your favorite recliner instead of getting some exercise increases your chances of blood pressure problems.
Fortunately, there are many places you can get your blood pressure checked today. Many stores and pharmacies have automatic blood pressure machines you can use. Just sit down for a couple minutes and get it checked. If you pressure is up slightly three different times, you should see a doctor. If it is over about 160 just once, you should also seek medical advice.
Rest makes your pressure go down. Because of that, the best time to take your blood pressure is after a good rest.
But, back to Dean. His family history made a big difference in his high blood pressure. He had a father who died at age 52 of a ruptured aortic aneurysm. Genetics can really increase your chances of needing treatment for high blood pressure.
Fortunately, these days, there is a lot you can do to decrease high blood pressure.
Changing your diet will definitely help. You will improve your blood pressure as well as your overall health by increasing your intake of fruits and vegetables. You should get regular exercise, lots of water and a good night's sleep. If you can stop using tobacco and limit or cut out your alcohol altogether that will help a great deal.
If you don't completely normalize your blood pressure by those means, many different medications are available today that will help. You will want to find a physician that you can work with on keeping your pressure normal.
Free information on Hypertension is yours at http://hypertension.endlessfreeplr.com now.
Internet marketers come to http://endlessfreeplr.com right away for your own 100% unique version of this article.
This article courtesy of: Hypertensive News where you get the latest information on hypertension with up to date free newsletters right in your email at http://endlessfreeplr.com/hypertension/HypertensiveNews.php Get your own unique version of this article to use on your website, in your own newsletter, or in an ebook at http://endlessfreeplr.com
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